Wednesday 101019

Desert CrossFit is hosting a Barbells for Boobs event on Saturday, October 22nd. We need to join in the fun in support of sweater kittens everywhere! The WOD is "Grace" (30 Clean and Jerk, 135#). The $35 cost helps fight Breast Cancer, and it should be a blast, so click here and register! NO CLASS ON SATURDAY.

Deadlift 3/5/7
High Rep Deadlift

Complete as a team:
100 Pull ups
100 KB Swings, 53#
100 Double Unders
100 Overhead Squats, 95#