Monday 111121

Finish position of the four movements.

16 Burpees today, unless you forgot to do 15 on Sunday, and/or 14 on Saturday, then you'll have to do some math...

Weighted Pull ups (strict) 7x2

Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.