Thursday 110707
/"Oh no! Not Burpees!"
"Forrest"
3 rounds for time:
20 L-Pull ups
30 Toes to Bar
40 Burpees
Run 800m
"Oh no! Not Burpees!"
"Forrest"
3 rounds for time:
20 L-Pull ups
30 Toes to Bar
40 Burpees
Run 800m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.