Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

August 07, 2011

Monday 110808

August 07, 2011/ Gene Williams

Get ready to learn a new sport! On Saturday (after our 9am WOD) we're heading over to Fritz Burns Pool in La Quinta for a pool workout. We hope to get started at 10:15. Jolie will lead the group through technique and breathing instruction and we will finish up with a Swimming WOD.
There is a $3 fee to use the pool, and you will need to bring a pair of goggles and a swim cap if you have long hair. Speedos are optional!

Back Squat 80% 10x1
Snatch 7x1

"DT"
Five Rounds for time:
12 Deadlift, 155#
9 Hang Power Cleans, 155#
6 Push Jerk, 155#

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit