Awesome group showed up for our Labor Day workout! Box jumps, Burpees and squat cleans, oh my!!

Did you know? Foundry CrossFit’s Head Coach @geneyougenius has been coaching for nearly a decade, holds a CF Level 3 Certification and is a member of CrossFit HQ’s Seminar Staff. This group of elite trainers coach and lecture about functional movement and CrossFit methodology around the world each weekend. After working at the CrossFit Games last week he’ll be at seminars the next three weekends training the next batch of Level 1 Certificate holders. #seminarstaff #redshirt #CrossFitLevel3

Foundry turns 9 years old today! Seems like just yesterday we were ordering a few pieces of equipment from @roguefitness and working out in a garage with just a few athletes! Then we moved into a little 1500 sq/ft space which we thought was SO BIG, and outgrew it in just a year. Since moving to our current location we have hosted competitions, drop in visitors, holiday workouts and done countless WODs. Thank you to everyone who has been part of Foundry over these past 9 years!!! Tag someone you see in a pic or comment with a memory! @crossfit @crossfitaffiliates

Tag a friend that needs to hear the truth! 😘 #nsfw #swearwords #sorrymom

I Want You For the 4th of July WOD! Tomorrow 9am class only.

Jump in and get started! #CrossFit #fitness #summerbody #gym

Ring training is done by elite male gymnasts in the olympics, and by men AND women in CrossFit. #athleticism #realstrength #youcandoit

The Jerk is the most efficient way to get heavy weight over head. If you lack speed with footwork or confidence getting under the bar come to the Jerk Clinic!
We will cover proper positioning and technique for the Power Jerk and Split Jerk. You will leave with drills to build speed under the bar, as well as strength and stability to receive heavy weight.
Join us July 28th 10:00am-12:00pm for $30. Space is limited, reserve yours online at www.foundrycrossfit.com

Are you still doing 15:00 of “cardio” followed by 3 sets of 10 reps of the same curls, bench and flies? We’ll show you how to move in ways that develop coordination, accuracy, balance, agility, flexibility, speed, power, stamina, endurance and strength! #CrossFit #10generalphysicalskills #fitness #threesetsoften #overheadsquat

August 07, 2011

Monday 110808

August 07, 2011/ Gene Williams

Get ready to learn a new sport! On Saturday (after our 9am WOD) we're heading over to Fritz Burns Pool in La Quinta for a pool workout. We hope to get started at 10:15. Jolie will lead the group through technique and breathing instruction and we will finish up with a Swimming WOD.
There is a $3 fee to use the pool, and you will need to bring a pair of goggles and a swim cap if you have long hair. Speedos are optional!

Back Squat 80% 10x1
Snatch 7x1

"DT"
Five Rounds for time:
12 Deadlift, 155#
9 Hang Power Cleans, 155#
6 Push Jerk, 155#

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

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Foundry CrossFit Blog

Foundry CrossFit

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