Foundry CrossFit will be hosting its first CrossFit Level 1 Course June 15-16. Register at CrossFit.com

Women and Men’s individual rankings for 19.1.

#foundryopen2019 standings after week 1. 19.2 will be released tonight at 5pm. Any guesses as to what the workout will be??

#FoundryOpen2019 teams have been drafted. Pick out a team name with your teammates and let the smack talking begin! First workout 19.1 will be announced Thursday at 5pm!

Here’s the garage where Foundry CrossFit started almost ten years ago. We’ve grown a bit since then! #garagegym #throwbacktuesday

When it’s “cold” in California, this is how we show up to CrossFit. 🧤🧣🧥

This is what it’s all about... #Repost @crossfit with @get_repost
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"Our estimation is that we have three times the number of CrossFit affiliates that have carved 100 lb. off of a member than have sent someone to the Games. So what's the real work in the box? It's the good stuff." —CrossFit Founder Greg Glassman
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Via @dragon_athletic: @khurram999 has so far dropped over 100lbs and still going strong. 👌 #CrossFit

What is fitness?
#Repost @crossfit with @get_repost
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“As is often the case for major scientific breakthroughs, Coach Glassman’s definition of fitness is elegant in its simplicity: Work done per unit time is power. When that work is done by a person, we are discussing human power output; i.e., human performance. Therefore, it is logical to define an individual’s capacity to do physical work in a given amount of time as his or her fitness for that specified time domain. A broad and generally inclusive definition of fitness must include all possible exercise durations and modalities. Thus, it is perfectly tenable to define fitness as work capacity over broad time and modal domains. The definition is rigorous and scientifically sound.
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“Returning to the definitions available from the exercise-science literature, we see no such rigor. Instead, we see the term ‘fitness’ used most frequently without having first been defined, and when we do see a definition, it is fraught with fallacy and therefore not particularly useful.”
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Visit Journal.CrossFit.com to continue reading “What Exercise Science Can Learn From CrossFit” by Dr. Nathan Jenkins, a tenured professor of exercise physiology at the University of Georgia.
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📷 “What Is Fitness?” by Greg Glassman, published in 2002 | #CrossFit

August 07, 2011

Monday 110808

August 07, 2011/ Gene Williams

Get ready to learn a new sport! On Saturday (after our 9am WOD) we're heading over to Fritz Burns Pool in La Quinta for a pool workout. We hope to get started at 10:15. Jolie will lead the group through technique and breathing instruction and we will finish up with a Swimming WOD.
There is a $3 fee to use the pool, and you will need to bring a pair of goggles and a swim cap if you have long hair. Speedos are optional!

Back Squat 80% 10x1
Snatch 7x1

"DT"
Five Rounds for time:
12 Deadlift, 155#
9 Hang Power Cleans, 155#
6 Push Jerk, 155#

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

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Foundry CrossFit Blog

Foundry CrossFit

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