Tag a friend that needs to hear the truth! 😘 #nsfw #swearwords #sorrymom

I Want You For the 4th of July WOD! Tomorrow 9am class only.

Jump in and get started! #CrossFit #fitness #summerbody #gym

Ring training is done by elite male gymnasts in the olympics, and by men AND women in CrossFit. #athleticism #realstrength #youcandoit

The Jerk is the most efficient way to get heavy weight over head. If you lack speed with footwork or confidence getting under the bar come to the Jerk Clinic!
We will cover proper positioning and technique for the Power Jerk and Split Jerk. You will leave with drills to build speed under the bar, as well as strength and stability to receive heavy weight.
Join us July 28th 10:00am-12:00pm for $30. Space is limited, reserve yours online at www.foundrycrossfit.com

Are you still doing 15:00 of “cardio” followed by 3 sets of 10 reps of the same curls, bench and flies? We’ll show you how to move in ways that develop coordination, accuracy, balance, agility, flexibility, speed, power, stamina, endurance and strength! #CrossFit #10generalphysicalskills #fitness #threesetsoften #overheadsquat

Bank some bone density, and stay strong throughout the years of your life. We want to build fitness as a hedge against decrepitude. #themoreyouknow🌈 #jumpingtoconclusions #kettlebellworkout #CrossFit

Adult recess happens several times each day at Foundry. Come and play! #foreveryoung #movemore #fitness #haironpoint

A year from now, you will wish you started today! Call to schedule your first session. #justdoit✔️ #fitnessmotivation

Foundry CrossFit is a community of people with a shared goal of improving their life through fitness! Join us. #community #laquinta #workoutmotivation #teamtraining #fitness

August 07, 2011

Monday 110808

August 07, 2011/ Gene Williams

Get ready to learn a new sport! On Saturday (after our 9am WOD) we're heading over to Fritz Burns Pool in La Quinta for a pool workout. We hope to get started at 10:15. Jolie will lead the group through technique and breathing instruction and we will finish up with a Swimming WOD.
There is a $3 fee to use the pool, and you will need to bring a pair of goggles and a swim cap if you have long hair. Speedos are optional!

Back Squat 80% 10x1
Snatch 7x1

"DT"
Five Rounds for time:
12 Deadlift, 155#
9 Hang Power Cleans, 155#
6 Push Jerk, 155#

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

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Foundry CrossFit Blog

Foundry CrossFit

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