Monday 120604

1X20 Back Squat

Notes: There will be warmup sets, but this will be a single set test. It should be an absolute maximal set. The recommendation is to use approximately 70% of 1RM. Do not rush. These should be paced and rest between reps is beneficial. Make sure to hit depth with every rep.


3 rounds for time:

20 Push Press 95/65#
20 Hand Release Pushups
20 Pullups

*Rest 2 minutes after each round.