Monday 120813
/Hatch Squats- Week 7, Day 1
Back Squat- 1x5 @ 70%, 1x5 @ 80%, 1x2 @ 85%, 1x3 @ 90%, 1x1 @ 100%
Front Squat- 1x4 @ 65%, 1x4 @ 75%, 1x4 @ 80%, 1x4 @ 85%
Conditioning- 3 rounds
Run to 1st set of yellow pipes and back
Run to 2nd set of yellow pipes and back
Run to 3rd set of yellow pipes and back
Rest 2 minutes