Thursday 120809
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Hatch Squats- Week 6, Day 2
Back Squat- 1x4 @ 75%, 3x4 @ 80%
Front Squat- 1x5 @ 60%, 1x5 @ 65%, 2x5 @ 70%
"Grace"
30 Clean and Jerks, 135#
(Pick a weight that you can finish the WOD in 6 minutes or less. Penalty for going past 6 minutes is 30 burpees!)