Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

June 05, 2011

Monday 110606

June 05, 2011/ Gene Williams

Back Squat 80% x 1 x 10

Snatch Balance 3-3-3

AMRAP 15 Minutes:

15 Chest to Bar Pullups

30 Seconds Ring L-Sit Hold

Mike, Andy, Gene, Brian, and Tiffani after running the World Famous Camp Pendleton Mud Run on Saturday. The event is a 10K (6 mile) run over mixed terrain, up and over a mountain, across a pond, through mud pits, streams and other obstacles. Thousands participate, but few perform as well as we all did! Here are the numbers, by age group:

Mike- 32nd out of 138

Andy- 15th out of 188

Gene- 18th out of 200

Brian- 8th out of 212

Tiffani- 21st out of 207

What a fun event, and a great opportunity to put our training to the test! Please join us on the Palm Springs Tram Road Challenge in October! Sign up on the board in the gym!

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

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Foundry CrossFit Blog

Foundry CrossFit

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