Monday 110606

Back Squat 80% x 1 x 10

Snatch Balance 3-3-3

AMRAP 15 Minutes:

15 Chest to Bar Pullups

30 Seconds Ring L-Sit Hold

Mike, Andy, Gene, Brian, and Tiffani after running the World Famous Camp Pendleton Mud Run on Saturday. The event is a 10K (6 mile) run over mixed terrain, up and over a mountain, across a pond, through mud pits, streams and other obstacles. Thousands participate, but few perform as well as we all did! Here are the numbers, by age group:

Mike- 32nd out of 138

Andy- 15th out of 188

Gene- 18th out of 200

Brian- 8th out of 212

Tiffani- 21st out of 207

What a fun event, and a great opportunity to put our training to the test! Please join us on the Palm Springs Tram Road Challenge in October! Sign up on the board in the gym!