Wednesday 120613

Aloha! Tiffani and I will miss you while we are training in Hawaii. We leave you in the capable hands of Maddox, Sean, Walsh, and Austin. I will be in contact daily and expect to hear about PR's and outstanding performance while we are away! Please check the updated schedule as some classes will be cancelled while we are away.

Deadlift 3/5/7

High Rep Deadlift


3 rounds for time:

Run 400m (around building)

21 KB Swings, 53#

12 Pull ups