Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

July 01, 2012

Monday 120702

July 01, 2012/ Gene Williams

Here are photos of the whiteboard from our Back Squat 1RM (on top) and Front Squat 1RM (not on top) efforts. Some of you remember your 1RM's and are awesome. Others forgot, and are less so. Others wonder, "what's a front squat?" and make me sad. Use these numbers in the excel spreadsheet I told you to download in the email and get ready to squat tomorrow!

If you didn't receive an email newsletter yesterday, please let me know. We may not have your email address...

Split Jerk 5x3

7 Rounds for time:
10 Pull Ups
10 Dips
10 Situps
10 Squats

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

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Foundry CrossFit Blog

Foundry CrossFit

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