Friday 170310 Workout 17.3
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Workout 17.3
Prior to 8:00 complete:
3 Rounds
6 Chest to Bar Pull ups
6 Squat Snatches
Then, 3 Rounds
7 Chest to Bar Pull Ups
5 Squat Snatches
Prior to 12:00 complete:3 Rounds 8 Chest to Bar Pull ups 4 Squat Snatches
Prior to 16:00 complete:3 Rounds 9 Chest to Bar Pull ups 3 Squat Snatches
Prior to 20:00 complete:3 Rounds 10 Chest to Bar Pull ups 2 Squat Snatches
Prior to 24:00 complete:3 Rounds 11 Chest to Bar Pull ups 1 Squat Snatches
RX Men: 95-135-185-225-245-265
RX Women: 65-95-135-155-175-185
Scaled 1 Athletes: Chin over Bar Pull ups
Power Snatch + OHS permitted
Scaled 1 Men: 75-95-115-135-155-175
Scaled 1 Women: 45-65-85-105-125-145
Scaled 2 Athletes: Jumping Chin over Bar Pull ups
Power Snatch + OHS permitted
Scaled 2 Men: 45-75-95-115-135-155
Scaled 2 Women: 35-55-65-75-95-105
